Plate-Loaded Shoulder Press MF-SP300

$2,299 – $3,199

The MF-SP300 Plate-Loaded Shoulder Press features a converging press path for natural deltoid mechanics. 800 lb total capacity (400 lb per arm) with independent arm action. Dual grip positions — neutral and pronated — for varied deltoid emphasis. Counterbalanced arms starting at 12 lb per arm. Gas-assisted seat adjustment (one-touch operation). Integrated storage for 4 Olympic plates. 20° back pad angle for optimal shoulder alignment.

Capacity 800 (400/arm)
Dimensions 56"L × 48"W × 58"H
Machine Weight 365
Max User 350 lbs (159 kg)
Best For: Commercial Gym
Load Type: Plate Loaded
Certifications: CE, ISO 20957 Class S

Key Features

82° Ergonomic Angle

Protects the rotator cuff by keeping the shoulder joint in its safe zone

Independent Arms

Each arm moves independently, accommodating left/right mobility differences

Converging/Diverging Path

Arms start wide and converge at the top for natural scapulohumeral rhythm

Gas-Assisted Adjustments

One-touch seat height and back pad positioning with numbered indicators

Counterbalanced Start

Low starting resistance makes the machine accessible to beginners and rehab patients

Technical Specifications

Construction & Materials

Frame Material11-gauge steel, sealed bearings, gas-assisted seat
Steel Gauge / Wall Thickness11-gauge (3.0mm) structural steel
Footprint (L x W x H)56"L × 48"W × 58"H
Machine Weight365

Performance & Capacity

Load Capacity800 (400/arm)
Max User Weight350 lbs (159 kg)

Detailed Specifications

Capacity400 lb per arm (800 total)
ArmsIndependent converging
Starting Weight12 lb per arm
SeatGas-assisted adjustment
Horns4 Olympic
Back Angle20°
ColorBlack/Gray
Back Pad Angle82° (optimal shoulder safety)
Arm PathIndependent converging/diverging
Grip PositionsMulti-grip, neutral and pronated
AdjustabilityGas-assisted seat, 12-position range
Starting WeightCounterbalanced for low resistance
UpholsteryHigh-density foam, marine-grade vinyl
FinishElectrostatic powder coat

Warranty & Support

WarrantyLifetime frame, 3 years bearings, 2 years parts
Shipping & DeliveryFreight delivery; 2–4 weeks lead time.

Frequently Asked Questions

Why is the starting weight only 12 lb?
Counterbalanced arms reduce the machine's effective weight, making it accessible for beginners and shoulder rehab while still accommodating heavy loads.
Is this better than a barbell overhead press?
Both have value. The machine provides a fixed path that's easier on the shoulders. Free-weight OHP develops stabilizer muscles. We recommend using both in a complete program.
Is the shoulder press safe for people with shoulder injuries?
Yes — the 82° back pad angle and converging arm path are designed to keep the shoulder joint in a safe range. Always consult a healthcare provider first.
Can I do behind-the-neck presses?
Behind-the-neck pressing is not recommended. The front press position at 82° is biomechanically safer and provides superior deltoid activation.

Ready to Get Started?

Get a personalized quote for your gym setup. Volume discounts available for commercial orders.