Commercial

Hip Adduction / Abduction Machine MF-HA100

Hip Machines

$2,499 – $3,299

The MF-HA100 Hip Adduction/Abduction Machine targets inner and outer thighs with a simple exercise switch. 250 lb selectorized stack. Dual-function design: adduction (inner thigh) and abduction (outer thigh/glute medius) modes switch in seconds. Adjustable back pad with 3 positions. Biomechanically correct cam for constant tension through full range. Range-of-motion selector with 5 settings for rehabilitation. Oversized thigh pads with premium upholstery.

⚖ Capacity 250

▦ Dimensions 54"L × 42"W × 52"H

⚎ Machine Weight 340

☹ Max User 350 lbs (159 kg)

Best For: Commercial Gym Rehabilitation

Load Type: Selectorized (Pin Loaded)

Certifications: CE, ISO 20957 Class S

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Key Features

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Dual-Function Design

Switch between hip adduction and abduction in seconds with a single quick-release lever

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Oversized Thigh Pads

Contoured, multi-position pads ensure comfortable, secure contact at the correct knee position

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Adjustable ROM

Set start and stop positions for rehabilitation protocols or targeted training ranges

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Gas-Assisted Back Pad

Quick one-touch recline with numbered indicators for repeatable setup

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Sealed Bearing Pivot

Smooth, silent motion through the full range — consistent resistance at every angle

Technical Specifications

Construction & Materials

Frame Material	11-gauge steel, sealed bearings, cam resistance
Steel Gauge / Wall Thickness	11-gauge (3.0mm) structural steel
Footprint (L x W x H)	54"L × 42"W × 52"H
Machine Weight	340

Performance & Capacity

Load Capacity	250
Max User Weight	350 lbs (159 kg)

Detailed Specifications

Weight Stack	250 lb selectorized
Modes	Adduction + abduction (quick switch)
ROM	5-position selector
Back Pad	3-position
Color	Black/Gray
Function	Dual (adduction + abduction)
Switch Mechanism	Quick-release lever
Thigh Pads	Oversized, 4-position adjustable
Back Pad	Gas-assisted, multi-position recline
Range of Motion	Adjustable start/stop positions
Upholstery	Marine-grade vinyl, high-density foam

Warranty & Support

Warranty	Lifetime frame, 5 years stack, 2 years upholstery
Shipping & Delivery	Freight delivery; 2–3 weeks lead time.

Frequently Asked Questions

Adduction vs abduction — what's the difference?

Adduction brings legs together (inner thigh/groin). Abduction pushes legs apart (outer thigh/glute medius). This machine does both with a simple switch.

Who should use this machine?

Everyone — strong hip adductors and abductors are critical for knee stability, squat depth, and injury prevention.

Why do I need a dedicated hip adduction/abduction machine?

Hip adductors and abductors are critical for knee stability, athletic performance, and injury prevention. These muscles are difficult to target effectively with compound movements alone.

Is this machine suitable for rehabilitation?

Yes — the adjustable ROM limiter and low starting resistance make it excellent for post-surgery and post-injury hip strengthening under professional supervision.