Glute Ham Developer MF-GH100
The MF-GH100 Glute Ham Developer (GHD) is essential for posterior chain development. Adjustable footplate with 10 distance positions for users of all heights. Split pad design for comfort during GHD sit-ups and back extensions. Dual handles (horizontal and vertical grips) for secure positioning. Heavy-duty steel frame with 500 lb capacity. Oversized footplate with quick-adjust ratchet mechanism. Non-slip rubber base feet. Built to commercial standards for 24/7 facility use.
Key Features
11-Gauge Structural Steel
Fully welded construction with laser-cut numbered uprights — zero wobble at max loads
ILD 50+ Firm Padding
High-density foam maintains shape under 600+ lb loads — no bottoming out
Spring-Loaded Adjustments
Quick-release pull-pin mechanisms with audible lock confirmation
Marine-Grade Vinyl
Sweat-resistant, crack-resistant, antimicrobial upholstery
Non-Slip Rubber Feet
Floor-protecting, vibration-dampening rubber pads
Technical Specifications
Construction & Materials
| Frame Material | 11-gauge steel, premium split pads, non-slip feet |
|---|---|
| Steel Gauge / Wall Thickness | 11-gauge (3.0mm) structural steel |
| Footprint (L x W x H) | 58"L × 32"W × 42"H |
| Machine Weight | 135 |
Performance & Capacity
| Load Capacity | 500 |
|---|---|
| Max User Weight | 600 lbs (272 kg) including loaded weight |
Detailed Specifications
| Footplate | 10-position quick-adjust |
|---|---|
| Pads | Split design, 3" foam |
| Handles | Horizontal + vertical |
| Capacity | 500 lb |
| Frame | 11-gauge steel |
| Color | Black/Red |
| Uprights | 11-gauge steel, laser-cut numbering |
| Padding | High-density (ILD 50+) firm foam |
| Upholstery | Marine-grade vinyl, double-stitched |
| Adjustments | Spring-loaded pull-pin, 7+ positions |
| Feet | Non-slip rubber with floor protection |
| Finish | Electrostatic powder coat |
Warranty & Support
| Warranty | Lifetime frame, 2 years pads |
|---|---|
| Shipping & Delivery | LTL freight; 1–3 weeks lead time. Assembly required (1–2 hours). |